As an athlete who played professional sport in Australia, New Zealand and Europe, my career was built on a foundation of smart, quality training and a well balanced, healthy nutrition program. These two elements are at the heart of my business today.
I aim to share my passion and knowledge about training with my clients as well as imparting what I have learnt from some of the leading experts in the world when it comes to nutrition. Helping people make significant lifestyle changes, bringing about new levels of fitness, health and well being is what Ben Seymour is about.
My experience has shown me that what goes into your body is just as important as the training that you do when it comes to getting results, both physically and mentally. Therefore my service is all encompassing, providing effective and motivating programs that look at fitness, nutrition, mindset and mentoring.